Nettes's Journal, 09 September 2013

172.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 82.50g | Prot: 66.50g | Carb: 223.50g.   Breakfast: Whole Wheat Bagel with Cream Cheese. Lunch: Americano Shrimp Soft Taco. Dinner: Chips and Guacamole. Snacks/Other: Thirst Quencher Fruit Punch (Bottle). more...

2855 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours and 55 minutes. more...