Weigh In record (no journal entry) for 09 September 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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832 kcal
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Fat: 34.43g | Prot: 25.32g | Carb: 82.16g.
Breakfast: Coffee with Milk. Lunch: Potato Pudding. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Samuel Adams Boston Lager. more...
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losing 6.3 lb a week
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zonja47405's weight history
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