JMasashi's Journal, 09 September 2013

228.0 lb Lost so far: 61.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 62.36g | Prot: 108.47g | Carb: 289.18g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin, Coffee with Milk and Sugar. Lunch: Taco Bell Bold & Creamy Spicy Ranchero Sauce, Swiss Chalet Steamed Vegetables, Great Value Hamburger Patty, Flour Tortilla. Dinner: Gatorade G2 Perform 02 - Fruit Punch, Minute Maid 100% Apple Juice, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Baked Beans, Artisan Fresh White Chocolate Macadamia Nut Cookies, 2% Fat Milk, White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2990 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Yard Work (gardening) - 1 hour. more...