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Ingargiola
Journal
09 Sep 13
Ingargiola's Journal, 09 September 2013
Ingargiola's Profile
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Weigh In record (no journal entry) for 09 September 2013
136.7 lb
Lost so far:
52.9 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
730 kcal
Fat: 29.95g | Prot: 68.55g | Carb: 55.65g.
Breakfast:
Panino Pan Integral, Huevo, Paisa Queso Blanco Suave, Café.
Lunch:
Muslo de Pollo, Brócoli.
Dinner:
Muslo de Pollo.
Snacks/Other:
Gelatina, Café, Café.
more...
2734 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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