Weigh In record (no journal entry) for 10 November 2020
|
149.8 lb
Lost so far: 7.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1872 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
kathleengrau's weight history
|