Weigh In record (no journal entry) for 09 September 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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989 kcal
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Fat: 43.45g | Prot: 66.26g | Carb: 82.61g.
Breakfast: Feta Cheese , Egg. Lunch: Culinary Collection Sun-Dried Tomato Pesto Chicken. Dinner: Couscous (Cooked), Dark Brown Sugar, Atlantic Salmon (Farmed), Tomatoes, Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled) , Mushrooms , Bell Peppers, Cos or Romaine Lettuce , Feta Cheese. Snacks/Other: Special K Cracker Chips - Cheddar, Celery. more...
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2346 kcal
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Activities & Exercise:
Sitting - 5 hours, Tennis - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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