Weigh In record (no journal entry) for 10 November 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1420 kcal
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Fat: 37.85g | Prot: 68.55g | Carb: 229.32g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Green Giant Tuscan Seasoned Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Pineapple. Dinner: Knorr Spinach Dip, The Snack Factory Pretzel Crisps - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple . Snacks/Other: RxBar Peanut Butter, Apples, Thomas' Bagel Thins - Everything, Laughing Cow Light Swiss Original Cheese Wedges. more...
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gaining 0.4 lb a week
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