Weigh In record (no journal entry) for 07 November 2020
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106.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1368 kcal
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Fat: 52.59g | Prot: 58.06g | Carb: 167.78g.
Lunch: Italac Leite Semidesnatado, Carne de Vaca Moída (95% Magro / 5% Gordo), Vitamilho Fubá Fino, Elegê Manteiga com Sal, Ovo. Dinner: Elegê Manteiga com Sal, Essential Nutrition Xilitol, Pão com Manteiga. Snacks/Other: Garoto Talento Dark 70% Nibs de Cacau, Da Colônia Banana Zero, Nestlé Leite Ninho, Da Colônia Banana Zero, Qualimax Cacau 50%, Max Titanium Total Whey NO2, Lacta Diamante Negro (25g). more...
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gaining 0.5 lb a week
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