Weigh In record (no journal entry) for 09 September 2013
|
212.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
3035 kcal
|
Fat: 158.31g | Prot: 141.38g | Carb: 268.80g.
Breakfast: Smart Balance 37% Light Buttery Spread, Pillsbury Grands! Buttermilk Biscuits, Sausage Gravy, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Potato French Fries, Chick-fil-A Grilled Chicken Sandwich, Chili. Dinner: Doritos Nacho Cheese Tortilla Chips, Snickers Ice Cream Bar (50g), Hood Calorie Countdown Dairy Beverage Fat Free, Lettuce, Castle Wood Reserve Smoked Gouda Cheese, Smart Balance Original Buttery Spread, Kronos Gyros Meat Slices, Indian Flatbread Naan. Snacks/Other: Muscle Milk Light Chocolate Creme Powder, Water (Bottled). more...
|
|
4034 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrismundt's weight history
|