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Paityn1
Journal
09 Sep 13
Paityn1's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
143.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1124 kcal
Fat: 31.77g | Prot: 39.83g | Carb: 124.04g.
Lunch:
Steamed or Boiled Shrimp, Scallops, Spaghetti/Marinara Pasta Sauce, Rice Casserole with Cheese.
Dinner:
Jenny Craig Sesame Chicken.
Snacks/Other:
Old Dutch Salt & Vinegar Chips, Corona Extra Beer.
more...
1873 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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