Weigh In record (no journal entry) for 09 September 2013
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1931 kcal
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Fat: 69.26g | Prot: 132.41g | Carb: 188.41g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Bertolli Roasted Chicken & Linguini, Bertolli Roasted Chicken & Linguini, Starbucks Caramel Macchiato (Venti). Dinner: Fried Battered Fish, Brown Rice. more...
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losing 1.1 lb a week
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thebestbrew's weight history
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