Weigh In record (no journal entry) for 10 November 2020
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209.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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821 kcal
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Fat: 22.62g | Prot: 113.26g | Carb: 50.00g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Price Rite Reduced Fat Mozzarella String Cheese, Black Bean Chili. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate. Snacks/Other: Al Fresco Sweet Apple Chicken Sausage, Al Fresco Sweet Apple Chicken Sausage. more...
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losing 4.9 lb a week
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