Weigh In record (no journal entry) for 09 September 2013
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164.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2013:
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1015 kcal
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Fat: 37.57g | Prot: 53.30g | Carb: 126.32g.
Breakfast: zinfandel pasta, Pepperidge Farm Seasoned Croutons, Rothbury Farms Ranch Salad Toppers, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken (Skin Not Eaten). Lunch: Tostitos Artisan Recipes Roasted Garlic & Black Bean, Tostitos Medium Salsa. Snacks/Other: Robert Rothschild Farm Raspberry Wasabi Dipping Mustard, Grippo's Fat Free Pretzels. more...
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gaining 0.8 lb a week
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