Weigh In record (no journal entry) for 09 September 2013
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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926 kcal
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Fat: 54.46g | Prot: 66.14g | Carb: 37.49g.
Breakfast: Boiled Egg, Cream (Half & Half), Coffee. Lunch: Kraft Cool Whip Lite, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Borden Shredded Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Broccoli (Spears, Frozen), Ground Beef (Cooked), Kraft 2% Milk American Cheese Singles. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream. more...
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losing 1.9 lb a week
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abreeka's weight history
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