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*CHANGE DATE - DECEMBER 29, 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2010:
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1424 kcal
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Fat: 33.51g | Prot: 58.79g | Carb: 251.44g.
Breakfast: 2% Fat Milk, All-Bran Buds 1/3 Cup, Wildroots Cereal 20 Gr, Source 0% Yogurt, Pears, Coffee. Lunch: Nectarines, Coffee, Scallions or Spring Onions, Tomatoes, Bread (Whole Wheat), Pork Roast. Dinner: Nectarines, Avocados, Bread (Whole Wheat), Cucumber (Peeled). Snacks/Other: Bananas. more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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