Weigh In record (no journal entry) for 09 September 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1630 kcal
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Fat: 125.39g | Prot: 91.09g | Carb: 20.91g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, McDonald's Sausage Patty. Lunch: Kraft Buttermilk Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Hy-Vee Provolone Cheese Slices. Dinner: Worcestershire Sauce, Kraft Buttermilk Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frito-Lay roasted salted almonds (Frito Lay). more...
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gaining 1.0 lb a week
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