Weigh In record (no journal entry) for 10 November 2020
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229.2 lb
Lost so far: 6.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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928 kcal
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Fat: 41.54g | Prot: 37.16g | Carb: 108.30g.
Breakfast: Whole Wheat English Muffins , Baked Egg (Fat Added in Cooking). Lunch: Whole Wheat Bread, Calavo Avocado. Afternoon Tea: Chiquita Mini Banana. Dinner: Sargento Muenster Cheese, 100% Whole Wheat English Muffin, Baked Egg (Fat Not Added in Cooking). Snacks/Other: Honeycrisp Apples, Nabisco Wheat Thins - Reduced Fat, Great Value Sharp Cheddar Cheese. more...
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gaining 19.6 lb a week
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