jaastruthers's Journal, 10 November 2020

139.0 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 77.01g | Prot: 46.16g | Carb: 265.61g.   Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Lofthouse Cookies Frosted Sugar Cookies, Sweet Potato (Without Skin, Cooked, Boiled) , Apples , Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Grapes, Season's Choice Crinkle Cut French Fried Potatoes, Earth Grown Meatless Jumbo Hot Dogs, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Whoppers Whoppers (Fun Size), Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Hershey's Milk Chocolate Bar with Almonds, Reese's Reese's Pieces, M&M's Minis Chocolate Candies, Hershey's Miniatures. more...

2107 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Yoga - 20 minutes, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, childcare, sitting - 2 hours. more...