Weigh In record (no journal entry) for 10 November 2020
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173.6 lb
Lost so far: 29.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1524 kcal
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Fat: 63.05g | Prot: 74.77g | Carb: 187.42g.
Breakfast: Peanut Cookie, Green Smoothie, Parmesan Cheese (Grated), Coffee, Kroger Eggs (Large), Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Outshine Lime Fruit Bar (76g), Sensible Portions Garden Veggie Straws - Sea Salt, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Gala Apples, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Pickles. Dinner: Ritz Crisp & Thins Cream Cheese & Onion, Great Value Enriched White Bread, Great Value Thin Sliced Smoked Turkey Breast, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Red Tomatoes , Green Leaf Lettuce . more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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