Weigh In record (no journal entry) for 10 November 2020
|
206.6 lb
Lost so far: 6.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2020:
|
1360 kcal
|
Fat: 54.69g | Prot: 118.35g | Carb: 98.69g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Bick's Dill Pickles (No Garlic), Baked or Broiled Trout. Dinner: Danone Oikos Greek Yogurt Blackberry, Baby Carrots, Egg, Your Fresh Market Pizza Mozzarella Cheese Slices, Ziggy's Internationale Extra Lean Cooked Ham, President's Choice Butter Puff Pastry. Snacks/Other: Hellmann's Light Mayonnaise, President's Choice Swiss Cheese Slices, President's Choice Black Forest Ham, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|