Weigh In record (no journal entry) for 10 November 2020
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162.7 lb
Lost so far: 9.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1522 kcal
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Fat: 70.11g | Prot: 78.66g | Carb: 147.37g.
Breakfast: Ceviz, Cennet Meyvesi, Dost Yarım Yağlı Süt, Kellogg's Yulaf Ezmesi. Lunch: Yörsan Yarım Yağlı Yoğurt, Pazı Sarması, Knorr İşkembe Çorbası. Dinner: Köfteci Yusuf Baharatlı Sos, Mayalı Ekmek, Soğanlar, Yeşil Biber, Domatesler, Düğün Çorbası, Izgara Köfte. Snacks/Other: Burch Karabuğday Patlağı , Dost Tam Yağlı Süt. more...
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losing 4.6 lb a week
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