jade earlabaugh's Journal, 09 September 2013

177.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 63.01g | Prot: 67.54g | Carb: 170.04g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Vita Coco Coconut Water, Dunkin' Donuts English Breakfast Tea with Skim Milk, Ralphs Lite Strawberry Banana Yogurt. Lunch: Del Taco Chicken Soft Taco. Dinner: Cooked Carrots, Mashed Potato made with Milk (from Fresh), Meat Loaf. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...