Weigh In record (no journal entry) for 10 November 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1804 kcal
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Fat: 58.97g | Prot: 63.08g | Carb: 183.89g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Flakes. Lunch: SPAR Instant Soup Chicken Noodle Flavoured, Butter, Pick n Pay Chelsea Bun. Dinner: Woolworths Prawn Cocktail. Snacks/Other: Gin, Sugar, Grapefruit, Bakers Zoo Biscuits. more...
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losing 3.1 lb a week
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