Weigh In record (no journal entry) for 10 November 2020
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179.9 lb
Lost so far: 22.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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2269 kcal
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Fat: 68.87g | Prot: 146.45g | Carb: 257.28g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 義式嫩雞花椰菜飯, 7-11 茶葉蛋. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 瑞穗 低脂牛奶, Myprotein 乳清蛋白（巧克力布朗尼）, 炒雞蛋（整個）, 桂冠 鮭魚炒飯. more...
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losing 3.1 lb a week
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