Weigh In record (no journal entry) for 10 November 2020
|
150.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1693 kcal
|
Fat: 62.82g | Prot: 56.97g | Carb: 223.55g.
Breakfast: Mimosa Manteiga com Salsa e Alho, Bauducco Torrada Integral, Galão. Dinner: Pão Alentejano, Esparguete, Carne de Porco Assada, Sopa de Feijão. Snacks/Other: Oreo Oreo, Pão-de-Ló, Pingo Doce Leite Meio Gordo, Chá (Infusão), Dia Chocolate de Leite com Avelãs. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisabela's weight history
|