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Back down! Yeah!
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1238 kcal
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Fat: 41.79g | Prot: 65.84g | Carb: 155.25g.
Breakfast: Egg. Lunch: Pickles, Honeycrisp Apples, S. Rosen's Kaiser Bun, Peanut Butter, Jams and Preserves. Dinner: Green String Beans, Ground Beef (80% Lean / 20% Fat) , Reggano Marinara, Simply Nature Red Lentil Rotini. more...
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losing 10.5 lb a week
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