Weigh In record (no journal entry) for 10 November 2020
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228.0 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1680 kcal
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Fat: 61.61g | Prot: 78.52g | Carb: 199.69g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Ovo Frito, Seven Boys Pão de Forma (50g). Lunch: Estrogonofe de Frango, Kisabor Batata Palha, Arroz Fantástico Arroz Branco tipo 1. Dinner: Ovo Frito, Seara Presunto Cozido, 15 de Novembro Ricota Frescal, Seven Boys Pão de Forma (50g), Seara Texas Burguer. Snacks/Other: Banana Prata, Nestlé Iogurte de Morango, Dori Bala de Iogurte, Café com Açúcar, Qualy Margarina Cremosa, Seven Boys Pão de Forma (50g). more...
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losing 15.4 lb a week
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