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Well no weight loss this week but I'm not surprised cuz I did not eat the best this week. So I'm glad I didn't gain any weight. This week is a new week and I will be better!!
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2013:
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785 kcal
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Fat: 23.75g | Prot: 29.00g | Carb: 123.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios. Lunch: Kraft 2% Milk American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Keebler Town House Flipsides Cheddar Pretzel Crackers. more...
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steady weight
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