Weigh In record (no journal entry) for 10 November 2020
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151.0 lb
Lost so far: 64.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1414 kcal
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Fat: 29.85g | Prot: 139.75g | Carb: 145.43g.
Breakfast: Ovo Frito, Pão Integral, Café, Dux Nutrition Whey Protein Concentrado Coco . Lunch: Brownie, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Café, Dux Nutrition Whey Protein Concentrado Coco , Wickbold Pão de Forma Integral. Snacks/Other: Manga Palmer, Manga Palmer, Café, Dux Nutrition Whey Protein Concentrado Coco . more...
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gaining 0.5 lb a week
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aninha vercilo's weight history
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