Weigh In record (no journal entry) for 10 November 2020
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172.8 lb
Lost so far: 38.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1366 kcal
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Fat: 97.85g | Prot: 112.68g | Carb: 5.17g.
Breakfast: Maitokahvi. Lunch: Valio Arki Juusto, Paistettu Kananmuna. Dinner: Cheese Pop Gouda, Tapolan Kuivaliha Snack . Snacks/Other: Valio Arki Juusto, Pirkka Meetvursti, Tapola Parrillat Tulikeppi. more...
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losing 0.3 lb a week
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annemari.immonen's weight history
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