Weigh In record (no journal entry) for 10 September 2013
|
185.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
2807 kcal
|
Fat: 128.78g | Prot: 147.24g | Carb: 172.69g.
Breakfast: Strawberries, EasiYo Strawberry Yoghurt, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Carrots, Roasted Grilled or Baked Chicken, McDonald's Flat White Coffee with Skim Milk (Standard). Dinner: Lemon Chicken, Red Table Wine. Snacks/Other: Whole Milk, Coffee, Choceur Dark Chocolate. more...
|
|
2398 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|