Weigh In record (no journal entry) for 10 November 2020
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280.0 lb
Lost so far: 33.3 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2020:
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1156 kcal
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Fat: 35.44g | Prot: 55.28g | Carb: 150.70g.
Breakfast: Coffee with Semi-Skimmed Milk, Kellogg's Rice Krispies Multi-Grain Shapes with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Toasted White Bread, Morrisons Counted Spaghetti Bolognese. Dinner: Tesco Liver, Bacon & Mash. Snacks/Other: Cheese Sandwich, Orange, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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3547 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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