bubblematrix's Journal, 09 September 2013

249.8 lb Lost so far: 5.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 101.83g | Prot: 171.86g | Carb: 162.97g.   Breakfast: Snack and Sandwich Company Tuna Melt Baguette. Lunch: Marks & Spencer Parma Ham, Chicken Breast (Skin Not Eaten), Sainsbury's Be Good to Yourself Mozzarella, Marks & Spencer Parma Ham, Sacla' Pesto, Sainsbury's Pappardelle Pasta. Snacks/Other: White Bread, MyProtein Impact Whey Isolate, MyProtein Peanut Butter. more...

3347 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung Fu - 1 hour and 22 minutes. more...