Weigh In record (no journal entry) for 10 November 2020
|
147.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2020:
|
1272 kcal
|
Fat: 61.00g | Prot: 62.50g | Carb: 46.50g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Great Value Hard Boiled Eggs. Dinner: Kraft Creamy Italian Dressing, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Great Value Chunk Light Tuna in Water (Can), Marketside KaleSlaw Salad. Snacks/Other: Vodka, Tequila. more...
|
|
2101 kcal
|
Activities & Exercise:
Stability Ball - 31 minutes, Elliptical - 22 minutes, Sleeping - 6 hours and 17 minutes, Resting - 12 hours and 18 minutes, Desk Work - 4 hours and 32 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|