Weigh In record (no journal entry) for 10 November 2020
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148.8 lb
Lost so far: 19.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1256 kcal
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Fat: 56.55g | Prot: 47.00g | Carb: 146.70g.
Breakfast: Auchan Figues Moelleuses, Pruneau Sec, Pomme Golden, Datte, Pruneau Sec, Eco + Lait, Auchan Figues Moelleuses. Lunch: Carottes. Dinner: Oeuf, Feuilles de Vigne Farcies avec du Boeuf et du Riz, Raisins. Snacks/Other: Gerlinéa Biscuits Vanille Citron, Auchan Lait Demi-Écrémé. more...
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losing 0.4 lb a week
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