Weigh In record (no journal entry) for 10 November 2020
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181.9 lb
Lost so far: 69.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1568 kcal
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Fat: 57.10g | Prot: 109.31g | Carb: 148.57g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Banane, Zespri Kiwi Sungold, Oeuf sur le Plat sans Matière Grasse, Danone Skyr Framboise & Jus de Grenade. Dinner: Huile de Sésame, Ail, Bouillon de Poulet, Puget Huile d'olive Vierge Extra, Surasang Gochujang, Oignons, Tables du Monde Champignons Noirs Déshydratés, Pural Shiitake, Wang Kimchi, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Oeuf, Tang Frères Somen Japonais, Danone Skyr Framboise & Jus de Grenade. more...
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2586 kcal
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Activities & Exercise:
Vélo d'appartement - 44 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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