accenture's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
243.0 lb Lost so far: 3.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
1288 kcal Fat: 59.32g | Prot: 54.43g | Carb: 132.06g.   Breakfast: Cantaloupe Melons, Coffee-Mate Amaretto Creamer, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Lettuce Salad with Assorted Vegetables, Beef Steak, Texas Roadhouse Steak Fries, Ranch Salad Dressing. Dinner: Asparagus, Artisan Fresh Pesto, Penne, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. Snacks/Other: Blue Cheese, Kemps Fat Free Chocolate Frozen Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet The South Beach Diet   losing 7.0 lb a week

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