Weigh In record (no journal entry) for 10 November 2020
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1418 kcal
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Fat: 43.15g | Prot: 46.75g | Carb: 101.08g.
Breakfast: BioBio Bergkäse (20g), Ketchup, Spiegelei ohne Fett, Spiegelei ohne Fett, Harry Das Volle Korn, Brauner Zucker, Kaffee mit Milch. Dinner: Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Maggi Nudel-Schinken Gratin. more...
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gaining 2.3 lb a week
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Gertrud die Viertelvorzwölfte's weight history
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