forcedreps's Journal, 28 December 2010

262.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 33.28g | Prot: 186.12g | Carb: 136.74g.   Breakfast: Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Olive Oil Blend, 6" Oven Roasted Chicken Breast. Dinner: Mediterranean Pasta with Chicken, Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). Snacks/Other: Quick Oatmeal (1 or 3 Minutes), Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). more...

3565 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...