Weigh In record (no journal entry) for 09 September 2013
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2033 kcal
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Fat: 73.82g | Prot: 91.44g | Carb: 242.98g.
Breakfast: The Laughing Cow Light Cheese Triangle, Egg, Burgen Soya & Linseed Bread. Lunch: The City Kitchen Paella. Dinner: Onken Fat Free Strawberry Yoghurt, Peaches, Parmesan Cheese (Grated), Sainsbury's Mange Tout, Tesco Chestnut Mushrooms, Asda Babycorn, Trattoria Verdi Green Pesto, Sainsbury's Potato Gnocchi. Snacks/Other: Cheddar Cheese, Lindt 70% Dark Chocolate, 1% Fat Milk, Starbucks Caffe Latte (Tall), Butter Croissants, Creamfields Emmental Slices. more...
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2732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 0.9 lb a week
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