Weigh In record (no journal entry) for 10 November 2020
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209.7 lb
Lost so far: 11.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1465 kcal
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Fat: 56.70g | Prot: 77.02g | Carb: 65.67g.
Breakfast: Melrose Full Cream Cheddar Spread, Albany Ultima Seeded Brown Bread, Bechamel Sauce. Lunch: Cheddar Cheese , Denny Mushroom Crisps, Egg (Whole) , Sliced Ham. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Woolworths Mild Dill Gherkins, Sauvignon Blanc Wine , Woolworths Mild Dill Gherkins, Gin, Biogen Lean Whey with Collagen, Bacon. more...
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losing 0.0 lb a week
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