cassiewalker23's Journal, 28 December 2010

138.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 26.00g | Prot: 46.50g | Carb: 69.00g.   Breakfast: Sugar Free French Vanilla Coffee Creamer. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Low Moisture Part Skim Mozzarella String Cheese, Light Fat Free Red Velvet Cake Yogurt. more...

2163 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 14 hours and 45 minutes, Resting - 4 hours, Sleeping - 3 hours. more...