Weigh In record (no journal entry) for 10 November 2020
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1731 kcal
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Fat: 37.82g | Prot: 114.11g | Carb: 187.99g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit and Fibre, Fuel Granola. Dinner: Tesco Broccoli Florets, Tesco Red Pepper, Potato, Pinot Noir Wine , Leek, Onions , Celery , Carrots , Tesco Soup & Broth Mix, White Rice, Tesco Beef Casserole Steak, Eatlean Protein Cheese, Wholemeal Bread, Mustard, Asda Semi-Skimmed Milk, White Potatoes (Flesh and Skin), Broccoli, Onions. Snacks/Other: Eatlean Protein Cheese, Popchips Salt & Vinegar Potato Chips, Sauvignon Blanc Wine, Skyr Vanilla Yogurt, Halo Top Vanilla Crunch Bar. more...
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steady weight
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