syana's Journal, 20 February 2009

185.4 lb Lost so far: 6.4 lb.    Still to go: 64.2 lb.    Diet followed 100%.

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432 kcal

Fat: 9.87g | Prot: 10.54g | Carb: 80.25g.   Lunch: tomato, vegetable soup. Dinner: orange, vegetable soup. Snacks/Other: orange, jacob's oatmeal cereal with apricot. more...

2736 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...