Weigh In record (no journal entry) for 10 November 2020
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427.7 lb
Lost so far: 0 lb.
Still to go: 242.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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920 kcal
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Fat: 36.76g | Prot: 80.20g | Carb: 61.77g.
Breakfast: BFF Spanish Eggs. Lunch: BFF Cauliflower Fried Rice & Chicken. Dinner: BFF Chunky Chicken, Ham & Sweet Corn Soup. Snacks/Other: Peaches , Nectarines, BFF Lemon & Coconut Protein Ball Lemon & Coconut Protein Ball. more...
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losing 13.9 lb a week
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just shoot me's weight history
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