Weigh In record (no journal entry) for 09 September 2013
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153.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1037 kcal
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Fat: 27.34g | Prot: 46.32g | Carb: 157.19g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Orange Juice, 1% Fat Milk, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Tostitos Baked Scoops, Wholly Guacamole 100 Calorie Snack Pack, Arnold 100% Natural Whole Wheat Bread, Oscar Mayer Natural Oven Roasted Turkey Breast Cold Cuts, Land O'Lakes Deli American Yellow Cheese Slices. Snacks/Other: Musselman's Lite Apple Sauce. more...
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gaining 0.2 lb a week
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