Weigh In record (no journal entry) for 10 November 2020
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221.1 lb
Lost so far: 32.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1562 kcal
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Fat: 86.62g | Prot: 73.10g | Carb: 117.64g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Weißkohl, Möhren, Taifun Tofu Natur, Rapunzel Kokosöl Nativ, Kaffee, Aldi Bio Mandeldrink Ungesüsst. Lunch: Alsan Bio Margarine, Äpfel, Klostergarten GURKENFÄSSCHEN, Rettich, Edeka Natur-Reis, REWE Blattspinat. Dinner: Mandeln, REWE Blattspinat, Greenorganics Feta, Rapunzel Kokosöl Nativ, Champignons, Gekochtes Ei. Snacks/Other: Kaffee, Aldi Bio Mandeldrink Ungesüsst, Kaffee, Seeberger Cashewkerne. more...
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gaining 6.2 lb a week
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