Weigh In record (no journal entry) for 28 December 2010
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240.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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821 kcal
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Fat: 34.05g | Prot: 39.25g | Carb: 90.37g.
Breakfast: Yellow Sweet Peppers, Olive Oil, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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