Weigh In record (no journal entry) for 28 December 2010
|
225.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2010:
|
1152 kcal
|
Fat: 22.57g | Prot: 39.56g | Carb: 206.30g.
Breakfast: Turkey Gravy (Canned), fibre 1 , Coffee, milk, orange. Lunch: oatmeal muffin, Cabbage Soup. Dinner: Turkey Breast Meat and Skin. Snacks/Other: apple, green tea, Coffee (1 Cream, 1 Sugar) (Medium), finesse. more...
|
|
3143 kcal
|
Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daydreamer1985's weight history
|