Weigh In record (no journal entry) for 09 September 2013
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1463 kcal
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Fat: 110.57g | Prot: 74.28g | Carb: 46.66g.
Breakfast: Guacamole with Tomatoes, Egg, Butter, Stash Vanilla Chai Tea, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cardini's Caesar Salad Dressing, Cucumber (Peeled), Roma Tomatoes, Lettuce. Dinner: American Heritage Cheddar Shredded Cheese, Guacamole with Tomatoes, Sour Cream, Chicken Breast, La Banderita Carb Counter Low Carb Tortillas. more...
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2277 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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